5 Pillars of Health

DIAGNOSIS

The point of departure for individual and effective treatment.

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Before we set off on the path to health in body and soul, we need a clear picture of your present condition. To ensure optimum benefits, your ADLER BALANCE holiday will begin with an initial medical consultation followed by the diagnostic procedures needed to design your individual programme for health and wellbeing.

NUTRITION

A positive physical feeling is a powerful source of vitality.

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Nutrition is the best medicine, as they rightly say. Take advantage of your holiday for health to develop an awareness for your nutritional habits and find the motivation for change. An analysis of your personal nutrition profile will form the basis for recommendations for a healthy and balanced diet.

EQUILIBRIUM

The path to yourself and the achievement of personal goals.

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Take time off for yourself, listen to your inner voice and access your own personal resources. Guided relaxation and breathing awareness exercises, meditation, and individual stress management and motivation coaching sessions will help you discover your deepest needs, successfully implement your personal goals through the power of the spirit, and find your way to emotional harmony.

EXERCISE

The precondition for physical and mental fitness.

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Regular and effective exercise is essential if we are to remain healthy and active in the long term. Let us show you how exercise can be fun as well as a source of wellbeing, something to look forward to every day. Our efficient home exercise programmes will help you make healthy exercise a natural part of your daily routine.

SPECIAL TREATMENTS

Targeted measures for long-term health.

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If you want to remain healthy, you have to do something about it. Our wide range of individually tailored treatments in the form of medical applications, baths, packs and massages helps promote your physical and emotional balance for good and lasting health. Relax and enjoy the positive effects on body, mind and soul!