Year-round all-inclusive outdoor programme at the heart of the Dolomites

Mountain walks in summer and skiing thrills in winter, gentle spring sunshine and pristine autumn air – whatever the season, Val Gardena at the heart of the Dolomites is the perfect place for a healthy life with exercise in a magnificent natural setting.

Spoilt for choice: the most difficult thing at the ADLER is the daily choice between a fine walk, a mountain bike ride on one of the panoramic trails, and revitalising Nordic Walking amidst picturesque scenery. In winter, too, you have to decide between breathtaking skiing and snowboarding thrills at Dolomiti Superski, the world’s biggest interconnected ski area, romantic snow-shoe walks and many other guided outdoor activities.

At the Hotel ADLER BALANCE, you will see that exercise can be both enjoyable and beneficial, something to look forward to every day. From spring to autumn there is the highly popular ADLER all-inclusive walking and outdoor programme, and when the powder snow glitters in the crystal-clear mountain air it is time for the ADLER all-inclusive winter outdoor programme.
Come to where the fun is and enjoy the active life in the bracing mountain air or in our ADLER FIT Fitness World – with professional guidance provided by our Sport and Vitality Team. For health in body and soul.

ADLER Walking & Outdoor inclusive programme Two daily guided walks differing in focus and degree of difficulty Geological walks to discover the prehistory of the Dolomites Wild-flower walks to the mountain meadows Morning walks in the awakening world of nature, with a hearty breakfast as a reward Kneipp walks for body and soul with an energising foot-bath Meditative walks to local energy centres Sunset walks in the red evening glow of the Dolomites Family walks with adventures on the mountains and peaks of fun for young and old Nordic walking in picturesque surroundings Guided mountain-bike tours on panoramic trails Free hire of the hotel’s mountain bikes

ADLER ALL-INCLUSIVE WINTER OUTDOOR PROGRAMME Nonstop skiing thrills at Dolomiti Superski, the world’s biggest interconnected ski area, with 450 modern lifts and cable cars and over 1,200 kilometres of perfectly groomed trails Daily ski-guiding and ski-safaris, from leisurely to ambitious, with our experienced ski guides Thaddäus, Leo and Georg. And Val Gardena’s inviting ski huts are the perfect place for a well deserved break. Programme highlights: rounding the Sella massif on skis (Sella Ronda), heli-skiing on the Marmolada, skiing the deep, and much else besides. ADLER’s back-country skiing taster trip: After an introduction to the theory, you can lay your first trail through the virgin snow under the watchful eye of our ski guides. Guided winter walks and snow shoe excursions through the untouched winter wonderland of Val Gardena High-level cross-country skiing with panoramic views on the training trails used by the world’s nordic elite at the Seiser Alm, on Monte Pana near St. Christina, and in Langental near Wolkenstein Guided nordic walking in pristine winter air Meditative fire walking: Together we surrender to the wonderful white of winter and light a crackling fire for a powerful contrast. Tobogganing fun at Raschötz and Seiser Alm Romantic sleigh rides in the enchanted winter setting of Seiser Alm A good time for one and all in over fifty fine mountain chalets with typical South Tyrolean fare The ADLER skiing support package with ski pass and ski school service, and ski maintenance and rentals