Spa and health retreats in the Dolomites

Perfect harmony of health and energy in an exclusive ambience

Imagine an oasis where you can regain the balance of body, mind and spirit, where you can recover your energies and regenerate ……


Add a breath-taking and bountiful nature, vivid colours, a cosy and welcoming ambience as well as exquisite essences from refined wooden furnishings…


Think about a staff of professionals that cares for your needs helping to focus on yourself, creating a tailor-made fitness and rejuvenation programme…


Welcome at the Adler BALANCE universe for your detox spa retreat!

  • Yoga & Ralax weekend
    12.5 - 15.5 | 3 nights
    A weekend of yoga, the inner peace and harmony.

    Find our special yoga programme a beneficial balance to everyday stress!
    from € 545,- per person
  • Yoga & Nature
    22.5 - 2.6 | 4 nights
    Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
    from € 605,- per person
  • ADLER a modo mio
    1.1 - 31.12 | 3 nights
    ADLER to measure with 4 Spa treatments (per person) llasting 45-55 min. of your choice.
    For any additional treatment you get 10% discount.
    from € 330,- plus stay  per person
  • ADLER Relax
    1.1 - 31.12 | 3 nights
    Feel the healing properties of the Dolomites.

    The offer includes:
    • 1 Kraxenofen
    • 1 Four Seasons aromatic oil massage
    • present with South Tyrolean specialties
    from € 89,- plus stay  per person
  • ADLER Romantic
    1.1 - 31.12 | 3 nights
    Romantic time for two with a Private Spa treatment:
    • Private Sauna
    • Peeling
    • Private Bath for two
    • massage
    • bottle of Prosecco and fresh fruits in your room
    from € 102,- plus stay  per person
  • ADLER Beauty
    1.1 - 31.12 | 3 nights
    Rediscover yourself at your best – after an exclusive beauty stay with:

    • 1 facial treatment
    • 1 pedicure
    • 1 entrance to the Salt Grotto
    from € 144,- plus stay  per person
  • Detox Spring Special -15%
    6.3 - 3.4 | 5 nights
    Ralaxing holidays are the best period for holistic cleansing and regeneration for body and soul.

    Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

    In this period you get a 15% discount on the health programme.
    from € 2.426,- per person

Guest reviews & Awards

  • Certificato di Eccellenza - Tripadvisor

Contact and getting there

How to reach us ...

... by car

Coming from either the north or south, take the Brennero Motorway and get off at the exit marked Chiusa. From there, a panoramic road will lead you right into the valley. Once in Ortisei, after the first turnaround follow the yellow signs and then ones to Hotel ADLER BALANCE.

After the check-in at the hotel, you park your car free of charge in the hotel’s underground garage.

... by train

Die The IC and EC trains stop in Bolzano and Bressanone. There are regularly scheduled bus connections from the train stations to Ortisei and Val Gardena.

Train connections in Italy
Train connections to Germany
Train connections to Austria
Train connections to Switzerland

ADLER Transfer

Every Sunday at 3.30 p.m. at the trainstation Bolzano. € 20 per person. Book here.

Please contact the hotel for the booking of a private tax. Phone +39 0471 775 000 or info@adler-dolomiti.com.

... by plane

Airport Innsbruck (120 km): Direct flights frome London, Liverpool, Manchester, Bristol, Frankfurt, Berlin, Düsseldorf, Hamburg, Amsterdam, Eindoven, Rotterdam, London, Moskow
From Innsbruck it is just 1,5 hour drive to Hotel Adler! With a Private Taxi or the Alto Adige Bus (see below).

Airport Verona (190 km): Circt flights from London, Paris, Rome, Frankfurt, Amsterdam, Moskow

Airport Milano/Bergamo (270 km)- Direct flights from London, Manchester, Dublin, Stockholm, Oslo, Maastricht, Rome, Berlin, Frankfurt, Moskow

Alto Adige Bus - A direct shuttle bus connects Ortisei and the airports of Verona, Bergamo and Milan and Innsbruck (only winter) 5 times a day.

... ADLER Transfer

Every Sunday at 3.30 p.m. at the trainstation Bolzano. € 20 per person. Book here.

Please contact the hotel for the booking of a private tax. Phone +39 0471 775 000 or info@adler-dolomiti.com.

Address:

  • Hotel ADLER BALANCE
  • Via Stufan 5 - 39046 Ortisei (BZ)
  • Val Gardena - Dolomites - Italy
  • Hotel Booking
    +39 0471 775 002
  • Fax
    +39 0471 775 555
  • E-Mail info@adler-balance.com

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09 Feb 2016

Gluten

Gluten is a mix of proteins, prolamine and gluten, which is used by the food industry in bread and pastries. It is contained in various cereals like weath, spelt, unripe spelt grain, rye, barley and oats.

Gluten intolerance (coeliac disease) can cause severe intestine disorders when consuming gluten-containing products. The consumption of gluten, especially of wheat, can lead to metabolic problems: obesity, insulin resistance, chronic systemic inflammation and an increased cardiovascular risk. 

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