Spa and health retreat in the Dolomites

Perfect harmony of health and energy in an exclusive ambience

Imagine an oasis where you can regain the balance of body, mind and spirit, where you can recover your energies and regenerate...


Add a breath-taking and bountiful nature, vivid colours, a cosy and welcoming ambience as well as exquisite essences from refined wooden furnishings…


Think about a staff of professionals that cares for your needs helping to focus on yourself, creating a tailor-made fitness and rejuvenation programme…


Welcome at the Adler BALANCE universe for your detox spa retreat!

  • Detox Spring Special
    11.5 - 18.6 | 5 nights
    Spring is the best period for holistic cleansing and regeneration for body and soul.

    Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

    In this period you get the health programme with 100 Euro discounted .
    from € 1.983,- per person
  • Yoga Retreat with Barbara Woehler
    4.6 - 8.6 | 4 nights
    Yoga helps us to get in touch with the source of peace, wisdom and joy that is within us. Slowing the continuous wandering of the mind we would be able to better respond to stressful situations and to face the challenges of daily life with equanimity, awareness and mental clarity.
    from € 762,- per person
  • Ashtanga Yoga Retreat with Elena de Martin
    8.6 - 11.6 | 3 nights
    An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

    Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
    from € 680,- per person
  • Yoga & Nature
    11.6 - 24.6 | 10.9 - 21.9 | 3 nights
    Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
    from € 581,- per person
  • Ayurveda Special
    24.9 - 1.10 | 7 nights
    Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
    from € 1.956,- per person
  • November Yoga Break with 50 € spa voucher
    5.11 - 30.11 | 4 nights
    Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
    from € 612,- per person

Guest reviews & Awards

  • Certificato di Eccellenza - Tripadvisor

Contact and getting there

How to reach us ...

... by car

Coming from either the north or south, take the Brennero Motorway and get off at the exit marked Chiusa. From there, a panoramic road will lead you right into the valley. Once in Ortisei, after the first turnaround follow the yellow signs and then ones to Hotel ADLER BALANCE.

After the check-in at the hotel, you park your car free of charge in the hotel’s underground garage.

... by train

Die The IC and EC trains stop in Bolzano and Bressanone. There are regularly scheduled bus connections from the train stations to Ortisei and Val Gardena.

Train connections in Italy
Train connections to Germany
Train connections to Austria
Train connections to Switzerland

ADLER Transfer

Every Sunday at 3.30 p.m. at the trainstation Bolzano. € 20 per person. Book here.

Please contact the hotel for the booking of a private tax. Phone +39 0471 775 000 or info@adler-dolomiti.com.

... by plane

Airport Innsbruck (120 km): Direct flights from London, Liverpool, Manchester, Bristol, Frankfurt, Berlin, Düsseldorf, Hamburg, Amsterdam, Eindoven, Rotterdam, London, Moskow
From Innsbruck it is just 1,5 hour drive to Hotel Adler! With a Private Taxi or the Alto Adige Bus (see below).

Airport Verona (190 km): Circt flights from London, Paris, Rome, Frankfurt, Amsterdam, Moskow

Airport Milano/Bergamo (270 km)- Direct flights from London, Manchester, Dublin, Stockholm, Oslo, Maastricht, Rome, Berlin, Frankfurt, Moskow

Alto Adige Bus - A direct shuttle bus connects Ortisei and the airports of Verona, Bergamo and Milan and Innsbruck (only winter) 5 times a day.

... ADLER Transfer

Every Sunday at 3.30 p.m. at the trainstation Bolzano. € 20 per person. Book here.

Please contact the hotel for the booking of a private tax. Phone +39 0471 775 000 or info@adler-dolomiti.com.

Address:

  • Hotel ADLER BALANCE
  • Spa & Health Resort
  • Via Stufan 5 - 39046 Ortisei (BZ)
  • Val Gardena - Dolomites - Italy
  • Hotel Booking
    +39 0471 775 002
  • Fax
    +39 0471 775 555
  • E-Mail info@adler-balance.com

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15 Apr 2017

Tofu with vegetables

tofu_verdure
2 servings
  • 2 teaspoons grated ginger
  • 2 teaspoons tomato paste
  • (concentrate)
  • 1 teaspoon mustard
  • (spicy or medium spicy)
  • 2 tablespoons soy sauce
  • 2 tablespoons extra virgin olive oil
  • 1 clove of garlic
  • 200 gr tofu
  • 100 gr whole meal rice
  • 2 leeks (about 150 gr)
  • 1 yellow bell pepper (about 150 gr)
  • 200 gr carrots
  • 100 gr green beans
  • salt
  • pepper
arrival
departure