Spa and health retreat in the Dolomites

Perfect harmony of health and energy in an exclusive ambience

Imagine an oasis where you can regain the balance of body, mind and spirit, where you can recover your energies and regenerate...


Add a breath-taking and bountiful nature, vivid colours, a cosy and welcoming ambience as well as exquisite essences from refined wooden furnishings…


Think about a staff of professionals that cares for your needs helping to focus on yourself, creating a tailor-made fitness and rejuvenation programme…


Welcome at the Adler BALANCE universe for your detox spa retreat!

  • Yoga Retreat with Barbara Woehler
    4.6 - 8.6 | 4 nights
    Yoga helps us to get in touch with the source of peace, wisdom and joy that is within us. Slowing the continuous wandering of the mind we would be able to better respond to stressful situations and to face the challenges of daily life with equanimity, awareness and mental clarity.
    from € 762,- per person
  • Ashtanga Yoga Retreat with Elena de Martin
    8.6 - 11.6 | 3 nights
    An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

    Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
    from € 680,- per person
  • ADLER a modo mio
    1.1 - 31.12 | 3 nights
    ADLER to measure with 4 Spa treatments (per person) llasting 45-55 min. of your choice.
    For any additional treatment you get 10% discount.
    from € 330,- plus stay  per person
  • ADLER Relax
    1.1 - 31.12 | 3 nights
    Feel the healing properties of the Dolomites.

    The offer includes:
    • 1 Kraxenofen
    • 1 Four Seasons aromatic oil massage
    • present with South Tyrolean specialties
    from € 89,- plus stay  per person
  • ADLER Romantic
    1.1 - 31.12 | 3 nights
    Romantic time for two with a Private Spa treatment:
    • Private Sauna
    • Peeling
    • Private Bath for two
    • massage
    • bottle of Prosecco and fresh fruits in your room
    from € 102,- plus stay  per person
  • ADLER Beauty
    1.1 - 2.4 | 3 nights
    Rediscover yourself at your best – after an exclusive beauty stay with:

    • 1 facial cleansing
    • 1 pedicure
    • 1 entrance to the Salt Grotto
    from € 144,- plus stay  per person
  • Yoga & Nature
    11.6 - 24.6 | 10.9 - 21.9 | 3 nights
    Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
    from € 504,- per person
  • Ayurveda Special
    24.9 - 1.10 | 7 nights
    Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
    from € 1.956,- per person
  • November Yoga Break with 50 € spa voucher
    5.11 - 30.11 | 4 nights
    Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
    from € 612,- per person
  • ADLER FRIENDS 2017 Special
    11.5 - 1.6 | 5.11 - 30.11 | 4 nights
    In November book a short stay from Sunday to Thursday and pay only the weekend rate!
    from € 530,- per person

Guest reviews & Awards

  • Certificato di Eccellenza - Tripadvisor

Contact and getting there

How to reach us ...

... by car

Coming from either the north or south, take the Brennero Motorway and get off at the exit marked Chiusa. From there, a panoramic road will lead you right into the valley. Once in Ortisei, after the first turnaround follow the yellow signs and then ones to Hotel ADLER BALANCE.

After the check-in at the hotel, you park your car free of charge in the hotel’s underground garage.

... by train

Die The IC and EC trains stop in Bolzano and Bressanone. There are regularly scheduled bus connections from the train stations to Ortisei and Val Gardena.

Train connections in Italy
Train connections to Germany
Train connections to Austria
Train connections to Switzerland

ADLER Transfer

Every Sunday at 3.30 p.m. at the trainstation Bolzano. € 20 per person. Book here.

Please contact the hotel for the booking of a private tax. Phone +39 0471 775 000 or info@adler-dolomiti.com.

... by plane

Airport Innsbruck (120 km): Direct flights from London, Liverpool, Manchester, Bristol, Frankfurt, Berlin, Düsseldorf, Hamburg, Amsterdam, Eindoven, Rotterdam, London, Moskow
From Innsbruck it is just 1,5 hour drive to Hotel Adler! With a Private Taxi or the Alto Adige Bus (see below).

Airport Verona (190 km): Circt flights from London, Paris, Rome, Frankfurt, Amsterdam, Moskow

Airport Milano/Bergamo (270 km)- Direct flights from London, Manchester, Dublin, Stockholm, Oslo, Maastricht, Rome, Berlin, Frankfurt, Moskow

Alto Adige Bus - A direct shuttle bus connects Ortisei and the airports of Verona, Bergamo and Milan and Innsbruck (only winter) 5 times a day.

... ADLER Transfer

Every Sunday at 3.30 p.m. at the trainstation Bolzano. € 20 per person. Book here.

Please contact the hotel for the booking of a private tax. Phone +39 0471 775 000 or info@adler-dolomiti.com.

Address:

  • Hotel ADLER BALANCE
  • Spa & Health Resort
  • Via Stufan 5 - 39046 Ortisei (BZ)
  • Val Gardena - Dolomites - Italy
  • Hotel Booking
    +39 0471 775 002
  • Fax
    +39 0471 775 555
  • E-Mail info@adler-balance.com

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16 Jan 2017

How to fight wrinkles

Beauty-Gesichtsbehandlungen im Adler Balance

As the years go by skin wrinkles. We can’t stop the natural ageing process, but we can mitigate it and slow it up.

Aging skin thins, becomes dryer and less elastic. Mature skin can save less hyaluronic acid, which moisturizes the skin and lets it appear tight. With the age collagens and elastic fibers get weaker, the skin loses elasticity and for the permanent gravity impact the contours of the face wane.

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