Holidays in the Dolomites

A symphony of elements

31 custom-designed guest rooms with warm colours and local wood, common areas planned with regard to your well-being and fitness needs. A unique ambience outlined by scented white woods, bright glass windows allowing astonishing views on the Dolomites. The cosy fireplaces in winter and the stunning panorama terraces in the summer – all this invites to relax.

It is the Spa and Water World, the exclusive welcome from the highly qualified medical and aesthetic staff, the tastes and colour symphonies of the delicacies created by the award-winning chef Armin Mairhofer, it is his genuine cuisine.

This is just a sneak peek into your stay at the ADLER BALANCE, where nothing is by chance and everything is arranged in a universe of harmony to support and aid your path to health and well-being, to recover your balance of body, mind and spirit.

Our mission is your well-being.

  • Yoga Retreat with Barbara Woehler
    4.6 - 8.6 | 4 nights
    Yoga helps us to get in touch with the source of peace, wisdom and joy that is within us. Slowing the continuous wandering of the mind we would be able to better respond to stressful situations and to face the challenges of daily life with equanimity, awareness and mental clarity.
    from € 762,- per person

Junior Suite "Balance"

45 m² | 2 Guests
Junior Suite "Balance"
Double room with balcony offering panoramic views of Ortisei and the Dolomites, built of organic wood to the Climate House A standard, with floors and wall coverings in untreated wood.

Digital TV, WIFI Internet connection, safe, soft minibar, tea bar.

The spacious bathroom has a wellness tub, a luxury shower and a hairdryer. Separate WC/bidet.
Included:
  • access to the AGUANA Water World, the biggest wellness oasis of the Dolomites
  • access to the ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, yoga, Pilates and Private Coaching
  • participation to the ADLER sport & active programme
  • underground car parking
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • Junior Suite "Balance"

Spa & Med Offers

Detox Spring Special

Detox Spring Special
5 - 14 nights
| 19.3 - 2.4 | 24.5 - 4.6
Spring is the best period for holistic cleansing and regeneration for body and soul.

Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

In this period you get the health programme with 100 Euro discounted .
from € 2.111,- per person
(Junior Suite "Balance")
The stay includes an intensive detox programme with full borad died.

Yoga Retreat with Barbara Woehler

Yoga Retreat with Barbara Woehler
4 nights
| 4.6 - 8.6
Yoga helps us to get in touch with the source of peace, wisdom and joy that is within us. Slowing the continuous wandering of the mind we would be able to better respond to stressful situations and to face the challenges of daily life with equanimity, awareness and mental clarity.
from € 762,- per person
(Junior Suite "Balance")
The theoretical-practical seminar Hatha Yoga consists of 7 two-hour lessons in the morning and the afternoon.

It will cover the asanas (postures), pranayamas (breathing), yoga nidra (deep relaxation). We recommend warm and comfortable clothing.

Barbara Woehler practices yoga for 40 years. She has a degree in Philosophy, is former professor of psychology at Loyola University of Chicago, graduated ISFIY, and received his first Masters in Yoga Studies at the University Ca 'Foscari of Venice. Since 1989 she returns several times in Rishikesh all'Himalayan Institute of Swami Rama and the Charitable Hospital of the Divine Life Society.
Since 2014 she is trainer for the Mediterranean Federation of Yoga specializedin Yoga for Women.
Arrival is possible on the following days:
Sunday

Ashtanga Yoga Retreat with Elena de Martin

Ashtanga Yoga Retreat with Elena de Martin
3 nights
| 8.6 - 11.6
An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
from € 680,- per person
(Junior Suite "Balance")
PROGRAMME:
 
Thursday, 08/06/2017
18.30 - First group meeting

Friday, 09/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Saturday, 10/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Sunday, 11/06/2017
06.30 - Advanced
08.30 - Beginners
Arrival is possible on the following days:
Thursday

Yoga & Nature

Yoga & Nature
3 - 7 nights
| 11.6 - 24.6 | 10.9 - 21.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 504,- per person
(Junior Suite "Balance")
The weekly programme (7 day stay) includes:
  • 1 daily morning yoga session before breakfast
  • 3 Yoga & Meditation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga units to 90 min. (Asana & Relacation) (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Ayurveda Special

Ayurveda Special
7 nights
| 24.9 - 1.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.956,- per person
(Junior Suite "Balance")
The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Arrival is possible on the following days:
Sunday

November Yoga Break with 50 € spa voucher

November Yoga Break with 50 € spa voucher
4 nights
| 5.11 - 30.11
Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
from € 612,- per person
(Junior Suite "Balance")
The package includes:
  • 1 daily morning yoga session before breakfast
  • 3 Hatha Yoga units (Asanas & Relaxation) to 90 min. in the afternoon
  • 1 Yoga conference
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
  • spa voucher worth € 50 for treatments of your choice
Arrival is possible on the following days:
Sunday

Balance Holiday Gift vouchers

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ADLER Health screening package
Good for strengthening the well-beinga and for an effective health screening.
  • 1 Bioelectric check-up 
  • 1 Food intolerance tst (up to 45 food)
  • 1 personalised Body package 
  • 1 Antistress Massage
  • 1 Dietary supplement
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Voucher price: € 333,-
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ADLER BALANCE Spa & Health Resort
Stufanstraße 5
39046 Ortisei - Val Gardena / St. Ulrich - Gröden - Dolomiti
Italy
Do you have any questions?
+39 0471 775 002
+39 0471 775 555
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Total price: € 333,-VAT included
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