ADLER FRIENDS 2017 Special

ADLER FRIENDS 2017 Special
4 nights
| 11.5 - 1.6 | 5.11 - 30.11
In November book a short stay from Sunday to Thursday and pay only the weekend rate!
from € 530,- per person
()
You need 150 ADLER Friends points per person to take advantage of this special offer.
Arrival is possible on the following days:
Sunday

Detox Spring Special

Detox Spring Special
5 - 14 nights
| 11.5 - 18.6
Spring is the best period for holistic cleansing and regeneration for body and soul.

Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

In this period you get the health programme with 100 Euro discounted .
from € 1.983,- per person
()
The stay includes an intensive detox programme with full borad died.

Yoga Retreat with Barbara Woehler

Yoga Retreat with Barbara Woehler
4 nights
| 4.6 - 8.6
Yoga helps us to get in touch with the source of peace, wisdom and joy that is within us. Slowing the continuous wandering of the mind we would be able to better respond to stressful situations and to face the challenges of daily life with equanimity, awareness and mental clarity.
from € 762,- per person
()
The theoretical-practical seminar Hatha Yoga consists of 7 two-hour lessons in the morning and the afternoon.

It will cover the asanas (postures), pranayamas (breathing), yoga nidra (deep relaxation). We recommend warm and comfortable clothing.

Barbara Woehler practices yoga for 40 years. She has a degree in Philosophy, is former professor of psychology at Loyola University of Chicago, graduated ISFIY, and received his first Masters in Yoga Studies at the University Ca 'Foscari of Venice. Since 1989 she returns several times in Rishikesh all'Himalayan Institute of Swami Rama and the Charitable Hospital of the Divine Life Society.
Since 2014 she is trainer for the Mediterranean Federation of Yoga specializedin Yoga for Women.
Arrival is possible on the following days:
Sunday

Ashtanga Yoga Retreat with Elena de Martin

Ashtanga Yoga Retreat with Elena de Martin
3 nights
| 8.6 - 11.6
An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
from € 680,- per person
()
PROGRAMME:
 
Thursday, 08/06/2017
18.30 - First group meeting

Friday, 09/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Saturday, 10/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Sunday, 11/06/2017
06.30 - Advanced
08.30 - Beginners
Arrival is possible on the following days:
Thursday

Yoga & Nature

Yoga & Nature
3 - 7 nights
| 11.6 - 24.6 | 10.9 - 21.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 581,- per person
()
The weekly programme (7 day stay) includes:
  • 1 daily morning yoga session before breakfast
  • 3 Yoga & Meditation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga units to 90 min. (Asana & Relacation) (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Ayurveda Special

Ayurveda Special
7 nights
| 24.9 - 1.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.956,- per person
()
The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Arrival is possible on the following days:
Sunday

November Yoga Break with 50 € spa voucher

November Yoga Break with 50 € spa voucher
4 nights
| 5.11 - 30.11
Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
from € 612,- per person
()
The package includes:
  • 1 daily morning yoga session before breakfast
  • 3 Hatha Yoga units (Asanas & Relaxation) to 90 min. in the afternoon
  • 1 Yoga conference
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
  • spa voucher worth € 50 for treatments of your choice
Arrival is possible on the following days:
Sunday
arrival
departure