ADLER FRIENDS 2018 Special

ADLER FRIENDS 2018 Special
4 nights
| 3.6 - 7.6 | 4.11 - 6.12
In November book a short stay from Sunday to Thursday and pay only the weekend rate!
from € 568,- per person
(Junior Suite "Balance")
You need 150 ADLER Friends points per person to take advantage of this special offer.
Arrival is possible on the following days:
Sunday

Yoga for beginners

Yoga for beginners
3 - 7 nights
| 3.6 - 24.6
Yoga is a passion that grows. Do you want to try?

Why not take advantage of a natural context such as the Dolomites to get to know this world? We will discover together meditation, relaxation practices and breath management.

In addition, the Yoga (Asana) positions will allow us to achieve physical and mental benefits, such as greater flexibility and inner balance.
from € 516,- per person
(Junior Suite "Balance")
Here is our weekly programme:

Monday
8.30 - 9.30 a.m. Greeting to the sun
10.30 - 12.30 a.m. SHINRIN-YOKU - walk with energetic recharge exercises
7.00 - 8.00 p.m. Introduction to mantras

Tuesday
8.30 - 9.30 p.m. Meridian Yoga
4.00 - 5.30 p.m. Asanas to relieve neck and shoulder tension

Wednesday
8.30 - 9.30 a.m. Yin Yoga
10.30 - 12.30 a.m. Meditative walk through the Rasciesa wood
4.00 - 5.00 p.m. Yogic breathing in the park

Thursday
8.30 - 9.30 a.m. Greeting to the sun
4.00 - 5.30 p.m. Asanas to activate the metabolism

Friday
8.30 - 9.30 a.m. Meridian Yoga
10.30 - 12.30 a.m. SHINRIN-YOKU - walk with energetic recharge exercises
6.00 - 7.00 p.m. Yin Yoga

Saturday
8.30 - 9.30 a.m. Yogic breathing in the park
4.00 - 5.30 p.m. Asanas to unblock the pelvis and lumbar region

Sunday
8.30 - 9.30 p.m. Greeting to the sun

Detox Spring Special

Detox Spring Special
5 - 14 nights
| 31.5 - 10.6
Ralaxing holidays are the best period for holistic cleansing and regeneration for body and soul.

Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.
from € 1.424,- per person
(Junior Suite "Balance")
The stay includes an intensive detox programme with full borad died.

ADLER MED Intestinal Wellbeing

ADLER MED Intestinal Wellbeing
2 - 7 nights
| 1.1 - 31.12
Test about the efficiency of the digestive system, with information about your intestine balance. The result makes it possible to evaluate the health of the digestive tract.
from € 239,- plus stay  per person
(Junior Suite "Balance")

ADLER MED refresh your body

ADLER MED refresh your body
2 - 7 nights
| 1.1 - 31.12
Measurement of body composition with nutrional profile for home. The goal is to improve the state of health and psycho-physical performance. Package inclueded the ADLER BALANCE full board with personalized food plan proposed by our medical team.
from € 187,- plus stay  per person
(Junior Suite "Balance")

ADLER FRIENDS 2018 Summer Week Special

ADLER FRIENDS 2018 Summer Week Special
7 nights
| 24.6 - 15.7
All you need is 350 ADLER Friends points per person and you can enjoy a speical holiday in the Dolomites with included:
  • a voucher worth € 100 per person (the discount is already calculated in the indicated rate)
  • 1 Spa treatment of your choice between ADLER Harmony, ADLER raspberry ritual and ADLER light feet.
from € 1.328,- per person
(Junior Suite "Balance")
You need 350 ADLER Friends points per person to take advantage of this special offer.
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

ADLER FRIENDS 2018 Summer Short Stay Special

ADLER FRIENDS 2018 Summer Short Stay Special
4 - 5 nights
| 24.6 - 15.7
All you need is 350 ADLER Friends points per person and you can enjoy a speical holiday in the Dolomites with included:
  • a voucher worth € 75 per person (the discount is already calculated in the indicated rate)
  • 1 Spa treatment of your choice between ADLER Harmony, ADLER raspberry ritual and ADLER light feet.
from € 693,- per person
(Junior Suite "Balance")
You need 350 ADLER Friends points per person to take advantage of this special offer.
Arrival is possible on the following days:
Monday, Sunday

ADLER FRIENDS 2018 Summer Weekend Special

ADLER FRIENDS 2018 Summer Weekend Special
3 nights
| 24.6 - 15.7
All you need is 350 ADLER Friends points per person and you can enjoy a speical holiday in the Dolomites with included:
  • a voucher worth € 50 per person (the discount is already calculated in the indicated rate)
  • 1 Spa treatment of your choice between ADLER Harmony, ADLER raspberry ritual and ADLER light feet.
from € 617,- per person
(Junior Suite "Balance")
You need 350 ADLER Friends points per person to take advantage of this special offer.
Arrival is possible on the following days:
Thursday

Ayurveda Special with Dr. Narenda Babu

Ayurveda Special with Dr. Narenda Babu
7 nights
| 23.9 - 30.9
Ayurveda is one of the oldest natural medicine methods handed down by man, a great gift from India to the world.
Dr. Narenda Babu is originally from Bangalore, India, where he has acquired several specializations and obtained important positions in the fields of Ayurvedic and Pancha Karma Medicine, of Yoga and meditation at the Indian Institute of Ayurvedic Medicine & Research and at The Art of Living International Center.
from € 1.493,- per person
(Junior Suite "Balance")
The package includes:
  • 1 Ayurvedic medical examination
  • 1 Ayurveda Master Treatment
  • Yoga every morning from 8.30 to 9.30 a.m.
  • ADLER Gourmet based on Ayurvedic philosophy
  • 10% discount on each additional treatment
Arrival is possible on the following days:
Sunday

ADLER a modo mio

ADLER a modo mio
3 - 7 nights
| 1.1 - 31.12
ADLER to measure with 4 Spa treatments (per person) llasting 45-55 min. of your choice.
For any additional treatment you get 10% discount.
from € 330,- plus stay  per person
(Junior Suite "Balance")

ADLER Relax

ADLER Relax
3 - 7 nights
| 1.1 - 31.12
Feel the healing properties of the Dolomites.

The offer includes:
  • 1 Kraxenofen
  • 1 Four Seasons aromatic oil massage
  • present with South Tyrolean specialties
from € 89,- plus stay  per person
(Junior Suite "Balance")

ADLER Romantic

ADLER Romantic
3 - 7 nights
| 1.1 - 31.12
Romantic time for two with a Private Spa treatment:
  • Private Sauna
  • Peeling
  • Private Bath for two
  • massage
  • bottle of Prosecco and fresh fruits in your room
from € 102,- plus stay  per person
(Junior Suite "Balance")

Yoga & Nature

Yoga & Nature
3 - 7 nights
| 9.9 - 23.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 564,- per person
(Junior Suite "Balance")
The weekly programme (7 day stay) includes:
  • 1 daily morning yoga session before breakfast
  • 3 Yoga & Meditation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga units to 90 min. (Asana & Relacation) (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

November Yoga Break with 70 € spa voucher

November Yoga Break with 70 € spa voucher
4 nights
| 4.11 - 6.12
Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
from € 624,- per person
(Junior Suite "Balance")
The package includes:
  • 1 daily morning yoga session before breakfast
  • 3 Hatha Yoga units (Asanas & Relaxation) to 90 min. in the afternoon
  • 1 Yoga conference
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
  • spa voucher worth € 70 for treatments of your choice
Arrival is possible on the following days:
Sunday
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