Health Spa Retreat

Care, recovery, regeneration

Health is our most precious asset. At Adler BALANCE we are perfectly aware of this and create tailored programmes and strategies to prevent and benefit from your energetic resources.

The qualified team of doctors and professionals from our medical spa and wellness retreat takes care of your health and turns your holiday in a journey to yourself with programmes aimed at managing daily stress, preventing and recovering from burnout and reaching a complete and lasting feeling of well-being.

Preventive diagnosis, a healthy and balanced diet, physical exercise and regenerating spa & wellness treatments: this is our recipe for a long life based on the principles of the Modern Mayr Medicine, which has granted a salutary and joyful life to thousands of people for more than a century. Few basic principles, a holistic and careful approach to individual needs, a personal nutrition plan, physical exercise and mental coaching as a way to balance body, mind and soul  health spa retreat.

Our task: health and inner harmony as a new form of holiday.

  • Yoga & Relax weekend
    12.5 - 15.5 | 3 nights
    A weekend of yoga, the inner peace and harmony.

    Find our special yoga programme a beneficial balance to everyday stress!
    from € 545,- per person
  • Yoga & Nature
    22.5 - 2.6 | 4 nights
    Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
    from € 605,- per person
  • Detox Days - Get in shape on holiday
    12.5 - 3.7 | 3 nights
    An effective cleansing can also be done in a few days, especially if spent in a relaxing and proper atmosphere.
    The detox day under medical supervision provides a thorough cleaning of the main excretory organs (intestine, kidney, liver, lungs, skin). Specific treatments complete the detoxifying of the whole organism: already after one day you will feel lighter and firmer.
    from € 885,- per person
  • Ayurveda Special
    23.10 - 30.10 | 7 nights
    Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
    from € 1.836,- per person
03 May 2016

Body Scan - Mindfulness Meditation

body-scan

Many stressed people have lost the contact with their own body – they do not feel themselves anymore and so do not realize when the body sends out warning signals.

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