Health Spa Retreat

Care, recovery, regeneration

Health is our most precious asset. At Adler BALANCE we are perfectly aware of this and create tailored programmes and strategies to prevent and benefit from your energetic resources.

The qualified team of doctors and professionals from our medical spa and wellness retreat takes care of your health and turns your holiday in a journey to yourself with programmes aimed at managing daily stress, preventing and recovering from burnout and reaching a complete and lasting feeling of well-being.

Preventive diagnosis, a healthy and balanced diet, physical exercise and regenerating spa & wellness treatments: this is our recipe for a long life based on the principles of the Modern Mayr Medicine, which has granted a salutary and joyful life to thousands of people for more than a century. Few basic principles, a holistic and careful approach to individual needs, a personal nutrition plan, physical exercise and mental coaching as a way to balance body, mind and soul  health spa retreat.

Our task: health and inner harmony as a new form of holiday.

  • Yoga & Ralax weekend
    12.5 - 15.5 | 3 nights
    A weekend of yoga, the inner peace and harmony.

    Find our special yoga programme a beneficial balance to everyday stress!
    from € 545,- per person
  • Yoga & Nature
    22.5 - 2.6 | 4 nights
    Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
    from € 605,- per person
  • Detox Spring Special -15%
    6.3 - 3.4 | 5 nights
    Ralaxing holidays are the best period for holistic cleansing and regeneration for body and soul.

    Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

    In this period you get a 15% discount on the health programme.
    from € 2.426,- per person
09 Feb 2016

Gluten

Gluten is a mix of proteins, prolamine and gluten, which is used by the food industry in bread and pastries. It is contained in various cereals like weath, spelt, unripe spelt grain, rye, barley and oats.

Gluten intolerance (coeliac disease) can cause severe intestine disorders when consuming gluten-containing products. The consumption of gluten, especially of wheat, can lead to metabolic problems: obesity, insulin resistance, chronic systemic inflammation and an increased cardiovascular risk. 

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