Health Spa Retreat

Care, recovery, regeneration

Health is our most precious asset. At Adler BALANCE we are perfectly aware of this and create tailored programmes and strategies to prevent and benefit from your energetic resources.

The qualified team of doctors and professionals from our medical spa and wellness retreat takes care of your health and turns your holiday in a journey to yourself with programmes aimed at managing daily stress, preventing and recovering from burnout and reaching a complete and lasting feeling of well-being.

Preventive diagnosis, a healthy and balanced diet, physical exercise and regenerating spa & wellness treatments: this is our recipe for a long life based on the principles of the Modern Mayr Medicine, which has granted a salutary and joyful life to thousands of people for more than a century. Few basic principles, a holistic and careful approach to individual needs, a personal nutrition plan, physical exercise and mental coaching as a way to balance body, mind and soul  health spa retreat.

Our task: health and inner harmony as a new form of holiday.

  • Detox Spring Special
    19.3 - 2.4 | 24.5 - 4.6 | 5 nights
    Spring is the best period for holistic cleansing and regeneration for body and soul.

    Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

    In this period you get the health programme with 100 Euro discounted .
    from € 2.111,- per person
  • Yoga Retreat with Barbara Woehler
    4.6 - 8.6 | 4 nights
    Yoga helps us to get in touch with the source of peace, wisdom and joy that is within us. Slowing the continuous wandering of the mind we would be able to better respond to stressful situations and to face the challenges of daily life with equanimity, awareness and mental clarity.
    from € 762,- per person
  • Ashtanga Yoga Retreat with Elena de Martin
    8.6 - 11.6 | 3 nights
    An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

    Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
    from € 680,- per person
  • Yoga & Nature
    11.6 - 24.6 | 10.9 - 21.9 | 3 nights
    Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
    from € 504,- per person
  • November Yoga Break with 50 € spa voucher
    5.11 - 30.11 | 4 nights
    Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
    from € 612,- per person
28 Feb 2017

Health in Seven Steps

green-heart
Improve or recover the well-being should be the primary goal of every human being.

Even when our mind is directed against others, we should first take care of ourselves because our well-being is reflected in a positive way even on those we love.

In particular, we must take in mind seven key aspects for our mental and physical health, for our welfare and for our spiritual growth.

Dr. med. Gabriel Cousens, has nicknamed them the seven doctors of nature. There are in fact seven forces of nature whose job is to help us maintain a state of health, joy and vitality.
arrival
departure